Motivation to lose weight

Today we are going to tell you about the motivation to lose weight because this question is very relevant to everyone. Modern humanity has faced the most, and probably the biggest, problems in its history in its development. Before this, there was nothing like it. It's about obesity. Many generations, especially in recent centuries, have gone to great lengths to make their own lives easier. In this effort, amazing results have been achieved.

Now you don't have to live your life in our technological society with the constant fear that you will die of starvation. Since food is already enough to provide energy for itself. However, for many people, part of the food is only used to support all life processes (heart function, respiration, metabolism, etc. ) and the rest is debugged as fat, although it should be used for exercise (activity).

So the trouble came unexpectedly. Excessive weight gain (obesity) has become a common problem as many people start consuming very little energy while eating a lot at the same time.

Where does the idea that everything is so simple come from?

In nature, a layer of fat must exist in the human body. It's like a battery (fat reserve). In unforeseen circumstances, the body draws energy from it. Yes, you need to be present in some way between meals. Don't keep eating without resting.

The way of the problem is different. Why carry an extra battery with you? In fact, for some, their weight is comparable to the wearer's biological weight. However, there has been an established opinion in society that excess fat stores can be eliminated in almost a week, so many people think you can lose weight fast with little or no effort. This is where the trap lurks as people realize that everything is simple and continue to destroy their health, beauty and life. How can you not seem to believe it when annoyingly promoting show business stars who are losing weight fast and watching all "100" on TV. However, everything is not so simple and easy. . .  

What's behind this? Behind the scenes are excellent nutritionists, trainers, modern sports equipment and other means (catabolic hormone drugs, liposuction). Most people just don't have this. But with a big desire to lose those extra pounds while staying healthy, the motivation to lose weight comes in handy.

Consequences of being overweight

1. Blood vessel disease that causes high blood pressure (blood pressure).
2. Circulatory disorders that lead to heart attacks and strokes.
3. Type II diabetes.
4. Joint disease (arthritis) and the appearance of intervertebral hernias.
5. Many inconveniences and limitations.

This is not all, but the most important. So you need to decide for yourself, which is more expensive, the sofa and high-calorie (harmful) food, or slimness, health, youth, beauty and happiness (the desire to live)?

reason for the excuse

1. The most common reason is to mention the fact that there is no time. Indeed. Everything the modern man does is so that he doesn't have a minute of free time to exercise (he believes so). Sitting at work, travel time, traffic jams and more. At home, the rest of the time is spent on the computer and TV. What kind of health are we talking about here?
2. No money. The reasons may seem important, but if you start saving food and don't eat high-calorie foods (which are harmful), there is something to assign to exercise, but you can do it yourself without going to any gym. You say it doesn't work - yes it's not like that, the best option for weight loss is running and brisk walking. Tell me now, do you need money?
3. The main reason is that we're looking for reasons to do nothing, but we don't want to know how. There's a good saying about it: "Whoever wants - will find 100 ways, and who doesn't - will find 100 reasons. "

No one is forcing you to solve your problems except yourself, because many people are waiting for someone to solve them for them. But now is the time to act instead of waiting for the miracle of the method or the self-destruction of body fat. By doing so, you'll only be driving yourself into a dead end!

Motivation to Lose Weight - Tips

In society, however, when people who are overweight are considered ugly, the norm is preserved. Since nature determines its own rules, one of them is natural selection. For example, look at how peacocks and other animals show off before choosing a mate…

And when a young man sees a big rosy donut in front of him, he doesn't have an immediate desire to marry her (to get acquainted). The same applies to women. They are reluctant to marry an overweight man because it shows a direct correlation with the ability to take care of themselves. Here you can philosophize for a long time, appearance doesn't matter, but when a person consciously does not take care of himself or suffers from certain diseases, there are various reasons, but in 99% of cases it is the first reason. Although that's another story. . .

So we have to weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to stay healthy and beautiful and happy for as long as possible, or "burn out" decades later and not know the joys of communicating with your grandkids. If the point of view of the second option doesn't work for you, then:

1. Start finding free time to exercise.
2. Talk to your doctor about what kind of exercise is acceptable to you.
3. Find a gym or a place to exercise, such as at home or outdoors.
4. Choose your own diet, but a kefir or protein diet is perfect.
5. Ask for help from an expert or someone who knows a lot about writing training programs, or you can find this information on this site, where you'll find a lot of useful information - knowing that you'll be creating a program for yourself.

There are many ways to calculate the correct weights, but almost all are approximate and very primitive. So let's break down some real ones.

1. The easiest and most effective way is to look at your body in the mirror. You will see the defect immediately because the excess should not hang or hang! If there are folds of fat reflected in the mirror of the body, you won't be arguing with yourself. Even if you like your body (it's complacency).
2. The most accurate methods are considered to be carried out within the confines of well-equipped laboratories and experienced specialists. Since a complete analysis will be performed, this will show the proportions of fat, muscle, water, etc. in the body. This is not always the case in life. There are not many such centers.

A person cannot live a normal life for a long time without or with little or no fat in the body. This is totally against the laws of nature, although some people suffer from a disease that does not gain weight (anorexia). Medicine strictly forbids deliberately exhausting oneself. Still, everything needs a reasonable measure. The optimal ratio of food should be: 60% carbohydrates, 30% protein and 10% fat.

What do we need to do

First you need to figure out your diet because you won't be on a diet all the time and you need a good weight loss motivation. So grab a piece of paper, a calorie chart, a scale, and start writing down the weight of everything you eat. In the first stage, there is no time to find a few minutes in the hustle because there is no habit, this will be a problem for you. But if you make up your mind, you will succeed. I believe the results of this study will show what should be excluded from the menu to start eating right.

The next step is diet. This is the hardest part of a weight loss plan. A lack or a small amount of willpower can affect it. But if everything is done right, don't hold back, and be patient, the willpower will come over time and the weight will gradually start to return to normal.

Let us also not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to live an active lifestyle, exercise and diet.

Is it possible to lose weight fast?

The question is certainly interesting, but you won't find the answer. No, if you don't eat anything, on the third day of the hunger strike, you will noticeably lose weight. The longer it lasts, the higher the result. It's a joke of course, but there's some truth to every joke because the portion size needs to be reduced anyway.

1. For sustainable and long-term results, you must start eating right and exercising in addition to your diet. Here you can offer and offer different types of exercise. The simplest of these are walking, swimming, running, etc. Preferably at least an hour a day. It's great if you work within 3-4km of your home. Then you can add to the route by walking home for lunch.
2. In summer, a regular bike can help, and in winter, an exercise bike or treadmill.
3. Forget about transport and elevators - walking, as it is very effective and increases metabolism significantly.
4. So the gym is a good option. Here you can share the load and give problem areas more time. In the same place, the trainer will always tell you what can go wrong and how to do certain exercises, but it happens that there aren't that many really competent experts in the matter. . . Another benefit is the newAcquaintances appear - like-minded people, thanks to whom the motivation to lose weight is higher. Generally speaking, the best method has not been invented yet.
5. Also, I want to talk about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them your preference. Gradually, towards the fall, the water will start to cool, which is an excellent hardening effect that improves blood circulation throughout the body, which helps to burn fat better and boost immunity. Swimming pools still lose out to natural reservoirs in some ways. But there you can always get good advice and the pool is open all year round.

Weight Loss Motivation Options

To get lasting results while changing your weight, you need a good reason. If it doesn't exist, then you need to figure it out and convince yourself that nothing is more important than this task. You can motivate yourself to:

1. Improve health and overall well-being.
2. Birth of a healthy baby. For a very strong reason, natural instincts come to the rescue.
3. Shop for stylish skirts. Sometimes it works better than having children. It's like a person.
4. Prove to yourself and others that you are strong and will handle all the difficulties because life is a struggle and not fighting means not living.
5. Change and become attractive (th). This motivation has no cost at all.

If that doesn't work for you, then find the motivation for yourself to work hard, eat right, and have the best time for the rest of your life.

How to Build Momentum

The drive to lose weight starts with a dream, so imagine what would happen if you lost weight. To do this, look in the mirror and imagine the image you want to have. It is difficult for someone without imagination to do this. Then choose an idol for yourself, find his image, and carry it with you. This is necessary in order to remind you of your end goal from time to time.

Break down your desire into several complete segments. For example, achieve a weight loss of 2 kg. Then you should not be interested, only two kilograms. And only after doing everything possible and getting results, set yourself the next small task, for example, to lose 2-3 kilos more. If you want to lose 20kg, none of this will work. It is only in small steps that you need to move towards your dreams, sometimes thinking about the main things.

Some people give up without trying, thinking that they will not succeed, so they do not do it. It's all crap! Everyone who wants to achieve their goals and don't expect the gift of fate because they won't be without your own work.

However, never remember your age and never give up on yourself because of it. There are many examples of people in their sixties who learned to run a marathon and they succeeded. Remember, when a person says to himself: Enough!

Exercise, eat right, get better, and the motivation to lose weight will help you. I wish you success!